Featured Product: Weber Performer Premium – 57cm (22.5″)

The Weber Performer Premium charcoal grill has a cooking area of 363 square inches. It features a built-in lid thermometer, Gourmet BBQ System hinged cooking grate and aluminized steel One-Touch cleaning system. It’s the ideal choice for your next cookout.

Venture to the backyard, where your mood will gently change. Finish mixing salad on the side table while grates heat in preparation for the main course.
Once all is done, and the timer sounds, take in the warm feeling of serving company amazing food. Charcoal grilling meets everyday life with the Performer Premium charcoal grill.

Get grilling with the Weber Performer Premium Charcoal Grill. This is an easy way to surprise and delight the barbeque lover you know.

The Weber charcoal grill has a cooking area of 363 square inches. It features a built-in lid thermometer, Gourmet BBQ System hinged cooking grate and aluminized steel One-Touch cleaning system. It’s an ideal choice for your next cookout.

This grill comes with locking casters, so you can roll it into place and expect it to stay there. The weather-protected CharBin storage container lets you keep your fuel dry and safe while you aren’t using it. The three tool hooks allow you to keep your tongs, spatula and brush ready.

  • Primary cooking area: 363 sq in
  • Gourmet BBQ System hinged cooking grate
  • Porcelain-enameled bowl and lid
  • Aluminized steel One-Touch cleaning system
  • Removable, high-capacity aluminum ash catcher
  • Tuck-Away lid holder
  • Rust-resistant aluminum damper
  • Lid handle with heat shield
  • Removable backlit LCD cook timer
  • Two Char-Basket charcoal fuel holders
  • Painted metal work table
  • Heavy-duty steel cart frame
  • Three tool hooks
  • Built-in lid thermometer
  • Weather-protected CharBin storage container
  • Wire bottom shelf
  • Two durable all-weather 8″ rubber molded wheels
  • Two locking casters
  • Owner’s guide
  • Model# 15401001 charcoal grill

Get it now! For only HK$6,190.00 

FREE SHIPPING AND FREE ASSEMBLY!

Top 10 Health Benefits of Drinking Water

Water is the main component of the human body. In fact, the body is composed of between 55 and 78 percent water, depending on body size. Adequate and regular water consumption has numerous health benefits. As an added plus, it has no calories, fat, carbohydrates or sugar.

The amount of water you consume every day plays an important role in maintaining a healthy body. Experts recommend drinking eight to 10 glasses of water each day to maintain good health.

Furthermore, the National Academy of Medicine has determined the adequate intake of total beverage per day (AI) to be about three liters or 13 cups for men and 2.2 liters or nine cups for women.

Water helps keep the body well hydrated, which is essential because almost every cell in the body needs water to function properly.

Here are the top 10 health benefits of drinking water.

1. Relieves Fatigue

If you often feel tired, there is a high chance that it could be due to inadequate consumption of water which makes the body function less efficiently. In fact, fatigue is one of the first signs of dehydration.

When there is less water in the body, there is a drop of blood volume which causes the heart to work harder to pump oxygenated blood out in the bloodstream, and other major organs also work less efficiently. Thus, drinking adequate water can help your body function better and reduce fatigue.

2. Improves Mood

Research indicates that mild dehydration (even one or two percent lower hydration level of hydration than optimal) can negatively affect your mood and ability to think.

A small study conducted on 25 women and published in the Journal of Nutrition found that being dehydrated can take a toll on your mood and cognitive function. The color of your urine is a good indicator of your level of hydration. The lighter the color the better the level of hydration and vice versa.

3. Treats Headaches and Migraines

If you have a headache or a migraine, the first thing that you can do to get some relief is to drink plenty of water. Headaches and migraines are often caused by dehydration.

In a study published in the European Journal of Neurology, researchers found that increasing water intake helped reduce the total number of hours and intensity of headaches in the study participants.

4. Helps in Digestion and Constipation

Water also improves the functioning of the gastrointestinal tract. This helps in digestion and prevents constipation. Inadequate water in the body often results in constipation as the colon pulls water from the stools to maintain hydration, thereby making them harder and difficult to pass.

Drinking sufficient water boosts your metabolism and helps the body properly break down food. This helps your digestive system work well and promotes regular bowel movements. Warm water, in particular, is good for digestive health.

5. Aids Weight Loss

In a clinical trial, scientists found that drinking two eight-ounce glasses of water prior to meals can help suppress appetite and hence support your weight loss efforts. When you drink water, it fills your stomach and reduces the tendency to eat more.

Plus, it helps increase the rate at which the body burns fat, and promotes the breakdown and elimination of fat cells.

Calorie-free water is also a great replacement for high-calorie drinks like alcohol, sugary fizzy drinks, and sodas that often contribute to weight gain.

6. Flushes Out Toxins

Water is an excellent detoxifier as it helps flush out toxins from your body and get rid of waste primarily through sweat and urine.

It also promotes kidney function and reduces kidney stones by diluting the salts and minerals in urine that cause kidney stones.

Though you need to drink an adequate amount of water throughout the day, experts warn against drinking too much water (although uncommon still, it is possible) as it may reduce your kidneys’ ability to filter out waste.

Thus, it is recommended to drink the amount of water your body requires. As the amount of water required by the body tends to differ from one person to another, it is usually suggested to drink to your thirst, and also include other fluids and foods with high water content in your diet.

7. Regulates Body Temperature

An ample amount of water in the body also helps regulate body temperature. The thermal properties of water and its ability to release heat from the body when sweat evaporates from the surface of the skin greatly helps maintain an even body temperature.

A well-regulated body temperature also will make you feel more energetic when exercising. Water also helps keep your joints and muscles lubricated, thus preventing cramps and sprains.

8. Promotes Healthy Skin

Water keeps the body well hydrated and improves capillary blood flow, which promotes healthier and younger-looking skin. Water helps replenish skin tissues, moisturizes skin and increases the elasticity in your skin.

When the body gets enough water, your skin will feel moisturized and it will look fresh, soft, glowing and smooth. Also, water helps prevent and treat soft lines, scars, acne, wrinkles and other aging symptoms.

9. Relieves Hangover

Drinking water works as a simple yet effective way to get rid of hangover as well. Being a diuretic, alcohol causes you to pee much more than you take in. Thus, water helps rehydrate the body and speed up recovery.

Experts recommend drinking 16 to 20 ounces of water at night before going to bed after you have had too much alcohol.

10. Beats Bad Breath

Bad breath is a clear sign that you may not be drinking sufficient water. It keeps your mouth moist and washes away food particles and bacteria. It also dilutes the smelly compounds that oral bacteria create.

So, drink sufficient water and also rinse your mouth with water, especially after having a meal or snack to control odors and remove bacteria and food debris stuck between your teeth and gum line.

To conclude, it is essential to make necessary efforts to drink adequate amount of water daily. To derive the various health benefits of water, make sure to drink filtered water. Along with water, also take more fluids and eat more fruits and vegetables that are high in water content.

How to Grill Salmon on a Cedar Plank

Cedar plank grilling is an easy way to infuse salmon with a lush, smoky, aromatic flavor. Follow these 4 simple steps to get this grilling technique just right.

If you have never used wooden grilling planks, don’t worry — we’ll show you how in four easy steps. To get started, pick a plank-grilled salmon recipe you want to try.  Her something you can try,  simple but delicious Lime Barbecue Salmon Sandwiches.

Step 1: Choose a grilling plank

Cedar lends the most intense, aromatic flavor to salmon, but other woods are excellent for plank-grilling, too. We highly recommend the Weber Firespice Cedar Plank for that excellent smoke and flavor. 

Step 2: Prepare the plank

Plank-grilling gives salmon the flavor imparted by a smoker with the convenience of a grill. Be sure to prepare your wood properly to increase moisture for cooking and prevent burning.

Take these steps to prepare your wooden grilling plank:

  • Rinse the plank with water to remove any dust.
  • Fill a sink or other large container with water.
  • Submerge the plank in the water, placing a weight on top of it. Soak the plank for 1 to 4 hours.
  • Enhance the plank’s flavor by adding 1 tablespoon salt to the water. If desired, you may also stir in 1/2 cup apple cider vinegar, white wine vinegar, citrus or berry juice, or flavored liqueur to add more flavor.

Step 3: Prepare the salmon

Leave the salmon filet whole, cut it into serving-size portions, or use individual salmon steaks. You can add a dry rub, marinade, or herb mixture to flavor the salmon. Apply rubs to the salmon up to 24 hours in advance. Add marinades or herb mixtures to the salmon 2 hours or less before cooking.

Step 3.5: Prepare the grill for direct grilling

For a charcoal grill:

  • Light coals using lighter fluid, an electric starter, or a chimney starter. (If using lighter fluid, wait 1 minute before igniting the fire.) Let the fire burn until the coals are covered with a light coating of gray ash.
  • Arrange coals evenly across the bottom of the grill, covering an area 3 inches larger on all sides than the plank.

For a gas grill:

  • To light a gas grill, open the lid. Turn the gas valve to “on” and ignite the grill as directed by the manufacturer. Turn the burners on high. Close the lid and preheat the grill for 10 to 15 minutes.
  • Reduce heat to medium.

Step 4: It’s Grill Time! 

  • Place the plank on the grill rack and allow it to preheat for about 5 minutes, or until it begins to crackle and smoke.
  • Lay the salmon onto the plank, cover the grill, and allow the salmon to cook for 12 to 20 minutes, depending on its thickness.
  • To test for doneness, insert a fork into the thickest part of the salmon. If it flakes easily, it’s finished cooking.

There is still work to be done to clean up Hong Kong’s air

The government has a chance to redouble efforts to upgrade local truck and bus fleets and develop a strategy to cut the growth in the number of cars

Outgoing chief executive Leung Chun-ying listed the environment as one of his priorities when campaigning for office. That was five years ago. Were he to have sought a second term in office, would he have been able to campaign on his government’s record in fighting air pollution? It is a mixed scorecard. Undersecretary for the environment, Christine Loh, says a report assessing performance under the 2013 Clean Air Plan, due out in a few weeks, will show there has been “significant progress” towards hitting international targets. But that is when measured against a bar that has been set fairly low.

Annual average roadside levels of PM10 – respirable particles smaller than 10 microns – dropped from around 53 micrograms per cubic metre in 2012 to less than 40mcg last year. The report projects a further fall to 30mcg by 2020. Projections for the fall in the more insidious hazard of PM2.5 will not be known until the report is out.

Roadside levels of nitrogen dioxide (NO2) fell from 120mcg to 80mcg and are forecast to drop to 65mcg by 2020, against the WHO’s standard of 40mcg. In terms of “bad air” days and reduction of pollutants, there has been significant impact on air quality, according to Loh. Most progress was made in lowering shipping emissions of sulphur dioxide (SO2), thanks to legislation requiring ships to switch to low-sulphur fuel on berthing. A new emissions control area for Pearl River Delta waters to be set up by the mainland in 2019, requiring all ships to burn low-sulphur fuel in regional waters, is expected to slash SO2 levels to one third of those in 2012.

However, most pollutant levels are still far above the WHO’s ultimate targets, with roadside and ambient pollution hovering at unsafe levels and smog-inducing ozone still a major regional headache. The HK$11.7 billion scheme to subsidise the phasing out of old diesel-burning commercial vehicles has helped improve roadside air. The government is conducting a five-year review of the city’s air quality objectives. It is a chance to redouble its efforts to upgrade heavy-polluting local truck and bus fleets, and developing a strategy for curbing the growth in the number of cars, which has worsened pollution, and for providing incentives to use clean energy.

(Reposted from South China Morning Post)

Should You Add An Air Purifier To Your Home Gym

Indoor air pollution has been found in some studies to be as much as 100 times worse than the air outside. Tobacco smoke, household cleaning products, chemical air fresheners, mold, radon, formaldehyde, building material byproducts, carbon and nitrogen dioxide – there’s a lot of dangerous stuff lingering in the air inside our homes. 

A great many of you out there may find the idea of working out in a dingy, dusty home gym appealing. If you’re at all concerned about breathing clean air while working out to improve your health, you probably don’t.

High Cost

A whole-house air purification system is something that everyone should have installed in their homes and maintained regularly. Of course, not everyone wants to spend upwards of $5000 on what most people would consider a “luxury” expense. This, despite how dangerous the air inside the average home is.

If you don’t have a whole-house system, a portable air purifier is the next best thing.

How to Choose an  Air Purifier

There are thousands of different models to choose from, offered by hundreds of different manufacturers. It would be easy enough to just do a Google search, see what models have the highest ratings, then purchase whatever fits into your price range. That’s the easiest way, but not the smartest.

The most expensive model won’t be the best option. Nor will the cheapest one on the shelf. Continue reading below to learn the most important things to look for when choosing an air purifier for your home needs.

Look for HEPA filters

Choosing an purifier that offers this will ensure the air you’re breathing while you workout or relax is as clean as it can be:

  • HEPA filter: High-Efficiency Particulate Air filters are designed to filter 99.97% of all airborne particulates down to 0.03 microns. This is about as good as it gets for particulate filtration – outside perhaps what’s used in high-tech laboratory environments. This option won’t cost much more than a non-HEPA filter.

Size does matter:

All jokes aside, you can consider any money you spend on an air purifier completely wasted if you don’t get a unit that’s made to more than adequately filter the space you’ll be using it in. Choosing an air filter based on the square footage it can filter is the same as buying an air conditioner to cool a room in your home. If you buy too small, you won’t get the results you’re looking for.

This is why it’s a good idea to purchase more than one if you want to keep all the air in your home clean.

Here’s how to measure in order to determine what size air purifier you need (you’ll need a tape measure and possibly a calculator):

  • Measure L x W x H of the area you want to filter, such as your home gym (measure to the highest point of the ceiling, along with the longest and widest lengths, if the room isn’t built completely square).
  • Using a calculator multiply L x W x H to find the square footage of the room.

For instance, a room that’s 10 x 12 x 8 = 960 square feet. In this case, you’d have to round up to a purifier rated to cover 1000 or more square feet.

Air filter replacement cost:

This one is simple. Go with the unit that offers cheaper filter changes. Regardless if the model with cheaper filters costs $100 more upfront.

Filter upkeep is the real expense when it comes to maintaining an air purifier, not the upfront cost. Considering filters need to be changed 4 times per year, and those filters range from $20 – $50 on average, it should be obvious how quickly things can start adding up.

Conclusion

Cleaning the air inside your home will promote greater health, improve your home workouts, and prevent diseases of lung and other cancers. Considering that most of us spend, on average, around 90% of our lives indoors now, a quality air purifier doesn’t just make sense, it really is essential to a long and healthy existence.

Think the air inside your home is clean? If you want proof one way or the other, sign-up for a FREE Home Air Quality Assessment today. Sign-Up Here

Weber Grilling Tips: Smoking Basics

Hungry for great smoked flavor? Our guides below will get your fire started whether you’re using a charcoal grill, a gas barbecue, or a traditional smoker. We’ve got tips for beginners and a comprehensive Smoking Woods Chart to match the right woods with specific foods. Check out our list of recipes to get you started.

GETTING STARTED

Woods: Start by soaking wood chunks in water for at least one hour; chips (including wine barrel chips) and aromatic twigs (grape vines or fruit wood twigs) need only 30 minutes of soaking. Shake all excess water off woods before adding them to your fire or smoker box. (See our chart below for available wood types.) You can find smoking woods in hardware stores and home centers-or if you’re lucky, in your own backyard! Wine barrel chips are available in specialty food stores and gift shops, and some hardware stores.

Water: Water adds moisture to the smoking process so meats come out flavorful and tender. If you’re using a traditional smoker with a water pan, try adding barbecue sauce, marinades, wine, beer, fruit juices, or herbs and spices to the water pan for additional flavor. Be sure to keep the water pan full. For large roasts and turkeys, you may have to add water to the pan a couple of times throughout grilling. Check the water pan when you add charcoal-a watering can makes replenishing easy. (Note: When smoking cheese, add ice to the water pan so the cheese doesn’t melt above it.) You can use a water pan with charcoal and gas grills, too.

Food: Place food in the center of the cooking grate above the water pan (if you are using one). Remember that smoke and heat escape every time you peek into the grill, so add 15 minutes to cooking time for each peek (more if you are smoking in cold weather). Boneless meats, such as beef brisket and pork shoulder, will shrink considerably during smoke-cooking, unless they have a heavy layering of fat. Simply cut off the fat before serving. (Note: Consider cooking your menu up to two days before serving. The smoke flavor becomes richer after a day or two in the refrigerator. That’s why smoked foods make great leftovers.) All Weber recipes are based on 70-degree weather with little or no wind at average altitudes, so add more cooking time for wind, cold, and high altitudes.

Preparing your Charcoal Grill, Gas Barbecue, or Traditional Smoker: Virtually all Weber Gas Barbecues can be equipped with or are sold with a smoker attachment (exceptions: Spirit Series and Genesis Junior). The smoker attachment makes it easy to turn your barbecue grill into a hot smoker. You can also improvise with a foil pan. Before preheating your grill, simply fill the water pan on the smoker attachment with hot tap water. Place presoaked wood chunks or chips/twigs in the other compartment, or in a foil pan directly on the Flavorizer Bars over the lit burner. (Use a separate pan for water if you are using a foil pan for the wood pieces.) Begin cooking after preheating and when grill is fully smoking.

Smoker: Always position smoker on a level, heatproof surface away from buildings and out of traffic patterns. It’s best to find a place away from the house, since smoke aromas can linger for hours. Weber’s Smokey Mountain Cooker Smoker has three grates-one for charcoal and two for food-and a water pan. To prepare the smoker, heap charcoal in the center of the charcoal grate, ignite the coals, and when coals have a light coating of grey ash, spread them evenly across the inside of the charcoal chamber. Check recipe for number of charcoal layers needed. If you are using the water pan, place it on the lower bracket of the center ring and fill it with hot tap water. Add seasonings to water, if desired.

Place soaked woods on the coals through the door on the front of the smoker. Keep all vents partially closed for smoke-cooking. Place food on the top and/or middle cooking grate, depending on recipe and food quantity. Arrange food in a single layer on each grate, leaving space for smoke to circulate around each piece. Add 12 to 14 briquets and as many wood chunks as needed to fire, and replenish water and seasonings.

WEBER’S CHEF’S TIPS FOR BEGINNERS

  • Use a meat thermometer to make sure smoke-cooked foods are done but not overcooked. Smoke-cooked foods look different than other grilled or oven-prepared foods. They may be pink or red when completely cooked (apple wood especially will make chicken look red, for example).
  • Use tongs and barbecue mitts to add charcoal, turn meats, refill the water pan, or adjust vents.
  • Do not use charcoal infused with starter fluid-it can add an unpleasant taste to your smoked foods.
  • Experiment with different woods and meats until you find the right combination for your tastes.
  • Start with a small amount of wood to see how you like the flavor, then add more for more intense smoky taste. (Just don’t overdo it; too much wood smoke over long periods can make food taste bitter.)
  • Try combining woods as you get more experienced for unique and flavorful results.
  • Keep a smoker’s notebook while experimenting. Jot down ingredients, wood amounts and combinations, and results so you can repeat successes. (Unless, of course, you want to keep your best recipes a secret!)
Wood Type Characteristics Good Food Matches
Hickory Pungent, smoky, bacon-like flavor. Pork, chicken, beef, wild game, cheeses.
Pecan Rich and more subtle than hickory, but similar in taste. Burns cool, so ideal for very low heat smoking. Pork, chicken, lamb, fish, cheeses.
Mesquite Sweeter, more delicate flavor than hickory. Tends to burn hot, so use carefully. Most meats, especially beef. Most vegetables.
Alder Delicate flavor that enhances lighter meats. Salmon, swordfish, sturgeon, other fish. Also good with chicken and pork.
Oak Forthright but pleasant flavor. Blends well with a variety of textures and flavors. Beef (particularly brisket), poultry, pork.
Maple Mildly smoky, somewhat sweet flavor. Try mixing maple with corncobs for ham or bacon. Poultry, vegetables, ham.
Cherry Slightly sweet, fruity smoke flavor. Poultry, game birds, pork.
Apple Slightly sweet but denser, fruity smoke flavor. Beef, poultry, game birds, pork (particularly ham).
Peach or Pear Slightly sweet, woodsy flavor. Poultry, game birds, pork.
Grape vines Aromatic, similar to fruit woods. Turkey, chicken, beef.
Wine barrel chips Wine and oak flavors. A flavorful novelty that smells wonderful, too. Beef, turkey, chicken, cheeses.
Seaweed Tangy and smoky flavors. (Wash and dry in sun before use.) Lobster, crab, shrimp, mussels, clams.
Herbs & spices (bay leaves, rosemary, garlic, mint, orange or lemon peels, whole nutmeg, cinnamon sticks, and others) Vary from spicy (bay leaves or garlic) to sweet (other seasonings), delicate to mild. Generally, herbs and spices with higher oil content will provide stronger flavoring. Soak branches and stems in water before adding to fire. They burn quickly, so you may need to replenish often. Vegetables, cheeses, and a variety of small pieces of meat (lighter and thin-cut meats, fish steaks and fillets, and kabobs).

Ready for Outdoor Fun? Get a Weber Grill! 

Quick Tips For Weber Grill Maintenance and Cleaning

We know you made an investment in your Weber grill. Check out these quick tips and let us show you how easy it is to clean, protect and maintain your prized purchase. If you follow these simple steps, it will last you for years, even decades to come! That’s why we say Weber For Life!

Ready for Outdoor Fun? Get a Weber Grill!